Helo dosto mera name Akash Roy  hai me apkpo bina lamba gumaye sidhe se batunga ki boddy kese bana sakte hai 

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.dosto mere bhaiyo  apka sarir dubla hai ptla hai apko body banani hai to shi bolock par aye hai
1 dosto aap kisi company ya khi kam krete to aap ko gym jane ka samye nhi hai aap achi body banana chate ho 
to mere thtree step folow kar kar ke body bana sakte ho 
Step 1= morning me pupsp lagye  
Step 2 = squate pusp lagaye 

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